Use nearly 200 videos created for kids by the youth fitness experts at Fit Kids. Follow along with our routines or customize your own for fun family fitness!

30-second “how-to” video demonstrations

30-second “how-to” video demonstrations

5-minute yoga flows and mindfulness practices

5-minute yoga flows and mindfulness practices

15-minute full body workouts for strength, flexibility, and agility

15-minute full body workouts for strength, flexibility, and agility

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