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Body Part

Mind

1:10

Body Scan

1:47

Breathing

2:25

Calming Breath

1:31

Chest & Belly Breathing

1:09

Face Relaxation

1:20

Finding Peace

1:17

Heartbeat

2:48

Limitless Potential

1:23

Mantra

1:03

Mindful Bubbles

1:01

Mindful Posing

2:29

Peace & Kindness

1:37

Still & Quiet

2:14

Tapping

1:24

Visualization

Fit Kids is a 501(c)3 organization that provides physical activity, movement, and mindfulness programs to children. For more information please visit the Fit Kids website at www.fitkids.org.

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