Sergio

With 17 years of training and coaching experience, Sergio is passionate about youth development through physical activity. As a father, he emphasizes the importance of health and wellness for future generations. His favorite fitness activities include gym training, sprint training, underwater pool training, and rucking.

Videos Featuring Sergio

Agility Accelerator

Agility Explosion

Arm & Shoulder Blast

Core Dynamics

Core Power

Dynamic Fitness

Full Body Blast

Get Up and Move

Glutes & Quads Crusher

Head-to-Toe Training

Leg Day Inferno

Legs of Steel

Lightning Fast

Lower Body Burn

Mighty Body Boost

Mighty Muscles

Power Legs

Quick Moves

Rock Solid Core

Six-Pack Circuit

Ultimate Core

Unleash Your Inner Athlete

Upper Body Domination

Upper Body Ignition

Wellness Through Motion